Common anxiety signs and symptoms include:

• Feeling tense, restless and worried.

• Feeling like there is danger ahead.

• Blood pressure raised.

• Breathing rapidly (hyperventilation)

• Beginning to sweat.

• Trembling/shaking.

• Feeling tired or weak.

• Trouble concentrating or perseverating on a particular thought or worry.

Learn ways to recognize and label your feelings, rate the effect they have on your mood and funcitonality, and use practical strategies to reduce the impact of negative anxiety. Know the difference between positive and negative anxiety and how to maximize the use of the positive energy.